Currently Browsing: Obesity

Shape Up For Christmas!

How to enjoy the festive season and still remain in perfect condition

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Pure, White and Deadly: A Simple Way to Slim, by Eating Less Refined Sugar

A simple way to lose weight by following the Banting diet

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Obesity: Water, the Sovereign Remedy

How Queen Elizabeth II tackles her family tendency to put on weight.

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Sex: A Mountain to Climb When You're Overweight

How regular loving can help keep you slim

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Focus on Food: It's easy to overeat if you multitask and don't get full enjoyment from the food you devour

A simple technique known as 'Eating-Specific Mindfulness' will help you get far more enjoyment from your food with far less risk of putting on excess weight.

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