A simple technique known as ‘Eating-Specific Mindfulness’ will help you get far more enjoyment from your food with far less risk of putting on excess weight.

We’re getting things seriously out of proportion. We’re worrying about carbon emissions, and failing to recognize that the thing which does most to damage our happiness, welfare and national health is not the pollution of the environment, but the growing gap between the country’s haves and the have-nots. Poverty is now the major determinant of [...]

Overweight is not simply a matter or what you eat, and how much exercise you take, it’s also closely linked with your personality. Some people are extraverts, which means that by nature they’re lively souls programmed to spend their days in a constant hunt for excitement and pleasure in their immediate physical and social environment. [...]

Now’s the time to get it off my chest. I’m proud to claim Viking descent, but I deeply regret the atrocity my forebears carried out during the last few days of September 1011, when they desecrated Canterbury Cathedral, held its Archbishop hostage and killed its abbot. I can’t think what got into them. They were [...]

Launching a campaign to bring back the waist, which is the epitomy of health and trim and stylish elegance