There’s no need to worry about carrying a few excess pounds, providing you keep fit and adopt a healthy life style.

If you’re overweight you greatly increase your chance of needing a knee replacement operation

Exchange your fat for muscle and you’ll become slim, trim and lively

Hitler was a sugar junkie. So too are most of today’s children and adults

Walking the walk is far more effective than talking the talk. How parents, teachers and politicians can tackle the obesity plague by showing an example for others to follow.