Currently Browsing: Diet

Cholesterol: Trick or Treat?

Is this much maligned food the fount of life or the font of sickness?

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Milk: The Food of Love, Longevity and Life

Modern medical research suggests that we should increase our intake of dairy food

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Soup-of-the-day: A Tasty, and Economical Way of Keeping Slim

A health hint handed down by our Neolithic ancestors

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Weight Control: A Simple, and Scientifically Attested, Way to Keep Slim

Is this the answer to the seasonal weight gain that so many people suffer during the winter months?

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Green Vegetables: The Proven Way of Eating Well and Keeping Healthy

Stay in the pink by stepping up you intake of green, leafy vegetables.

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